The precise and highly focused nature of our fat loss training is proven to burn calories long after you have left the gym.
Traditional workouts burn fat whilst you’re exercising, but as soon as you get off the treadmill your metabolism shifts back down to normal.
With the application of tried and scientifically tested systems we can guarantee that your metabolism stays elevated, and you therefore continue to burn body fat, for up to 38 hours after you have finished exercising!
One of the things that all our female clients comment upon after finishing their first Fat Burning workout is how for hours afterwards they feel as though they are “light on their feet”, “walking on clouds” and often “ravenously hungry”!
All fantastic signs that the overall metabolism has been stimulated to a level that they have never experienced before.
Such is our reputation in this field that we often get the clients that nobody else wants, those who have been everywhere and tried everything in an increasingly desperate attempt to be in great shape for the first time in their lives.
Have these people who once considered themselves “no hopers” been pleased with their results on the U.P. fat loss program? Let’s put it this way, we have had many hundreds of very happy female clients.
What You Can Expect
- Noticeable fat loss within 10 days
- More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
- Better skin tone as a result of the clean diet and toxin-free lifestyle
- A more toned and shapely body
- Better sleeping patterns
- After 12 weeks, a slimmer and more confident you will be looking back in the mirror
- Envious glances from colleagues!
- A small hole in your wallet as you start buying better-fitting clothes!
Your Female Fat Loss Questions Answered
No, you won’t. A whole mythology has sprung up around women’s fat loss that if they do anything at all like men then they will somehow become manly. We are the same species and certain rules do cross over but we will teach you those rules, along with the tricks and twists that give extra relevance to female fat loss requirements.
No, you don’t. You can have interesting quick-to-make food limited only by your cooking skills and imagination, within certain boundaries
We are serious about our results but warm, friendly and welcoming to all our female personal training clients at UP. We invite you into the gym for a chat and to look around our location to make sure we are right for each other.
We understand the fear it takes to walk into a gym, many clients describe multiple visits before they get the courage to come in so we understand how you feel but we are here to help you at every stage.
We are repeatedly told that the environment is not at all what clients expected.
You will NOT be judged.
There are no funny looks or elitism, and no egos. Our personal trainers love to solve clients’ problems and we have one mission, get you the results you deserve in the shortest time possible.
Here is an example of bad habits and myths we contend with on a regular basis – jump on the treadmill, eat low-fat foods, 5 servings of fruit per day, yogurt and granola for breakfast and a banana and skinny latte at 11am, take fat burning supplements, that are not quite as dangerous as scaremongers would have you believe, but are certainly not the optimal choice for fast, safe and effective fat loss – especially for women.
Ask yourself this one question – how many women do you know who consistently go to the gym, spend all their time on recumbent bikes and elliptical machines, and don’t ever seem to drop an ounce of weight?
The chances are that nearly all your female friends who attend the gym fall into this category. Now we are not going to tell you that all cardio is evil, the human body is far too complicated to ever take crazily dogmatic points of view, but we do show our female clients the correct way to use their time in the gym for real and tangible results.