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Female fat loss experts

Our radical and proven fat loss program exclusively for women is tailored to your specific fat loss and weight loss needs. Women lack the muscle mass and key hormonal output of men, two crucial factors that are essential to dropping body fat and keeping it off for good. Ultimate Performance understands these challenges and differences down to the last detail and when devising our bespoke female fat loss plan this is what leads us to the incredible results we get in partnership with our female clients. Promises are easy to make, but for those of you who are prepared to work hard and follow our advice to the letter then life-changing fat loss results can be yours. Here are just a sample of our hundreds of female fat loss results, take your time and read their stories, they were all once where you are now.

We can help you on your fat loss journey

All of our female personal training have deeply personal, sometimes complex, and often very emotional reasons for being unhappy with their current body weight or shape and wanting to lose weight.

Whatever you are thinking, you are not alone.

Most often feeling too busy or stressed with work and family commitments or even a little bit of laziness or lack of knowledge trap us in an unhealthy self-perpetuating cycle and we feel tired and sluggish, our sleep suffers, we binge or comfort eat or rely on unhealthy convenience options too often and it affects both our body and mind.

We can help change this and break the cycle.

The pattern is familiar; it doesn’t happen overnight but accumulates over time and tends to hit us as a big shock in the clothes store, the mirror, looking at old photographs, or when we just can’t physically do something we once found easy.


Natalie didn’t achieve her fat loss goal in 12 weeks but took her commitment beyond that time to change forever using skills gained from Ultimate Performance personal trainers.

'Maximum results, minimum time' - Female Fat Loss Results

For some of our female fat loss clients, their motivation is less dramatic but no less meaningful – they want to look great in their wedding dress with all their friends and family around them, or more toned on the beach with their partner so they feel better about themselves or their work demands they are in shape for Catwalk or Screen.

Start your fat loss journey today...

Simply enquire to find the best personal training plan for you to achieve the weight loss results you want.

Supplementation Plan and Nutrition Advice

We understand that nutrition plays a huge role in getting you the results you want – using a questionnaire during your first session at UP, we ask all we need to know about your diet history and lifestyle in order to put the perfect plan in place.

We then take your body composition stats and ask about your goals, then combine all this together to create the ultimate fat loss plan unique to you.

Your diet plan will cover everything you need but we’ve found over the years that most clients can benefit from a small amount of supplements. After our assessment and on an ongoing basis if we spot an issue or deficiency not easily or conveniently corrected with food we can recommend the best available supplement products to support your fat loss goals.

UP Transform, Our Unique Assessment App

It has been created by our world-leading personal trainers, in order to get you the fastest results possible by helping us understand why you are storing fat.

The system works by creating a hormonal profile, assessing why you store fat in certain areas and the ratio in which you store fat across your body.

From here we can put together a highly specific nutritional and supplement protocol, which is unique to your body and will accelerate results.

Unlike similar tools, UP Transform has been created using data from our own fat loss clients across the globe. We are constantly collecting and comparing the data between our trainers worldwide in order to ensure our software is up to date.

Fat Loss Workouts for Women

On the basis of the data gathered by our initial consultations we then construct a unique Fat Loss / Fat Burning training program unique to you based on the U.P. principles. This is a fat loss plan that is designed to evolve as your own conditioning improves and will see you burning fat and stoking up your metabolism right from the very first workout.

Our personal trainers also take into account the information gathered during the physical assessments and construct a plan that takes into account any pre-existing or potential structural / muscular imbalances, addressing weaknesses head-on and eliminating them with the application of modern sports science program design.

Premenstrual Issues

At Ultimate Performance we understand that dieting can be hard especially at certain times of the month when sugar cravings are at an all time high and we have developed nutritional strategies which help to alleviate these cravings.

Water retention and weight gain are all too familiar at this time of the month too, we help our clients understand that this isn’t an increase in fat but just an increase in weight from the water which will be gone within a couple of days.

We also have numerous supplement protocols which help to rid irritability and hot flushes.

Our Weight Loss Methods for Women Work

The precise and highly focused nature of our fat loss training is proven to burn calories long after you have left the gym.
Traditional workouts burn fat whilst you’re exercising, but as soon as you get off the treadmill your metabolism shifts back down to normal.

With the application of tried and scientifically tested systems we can guarantee that your metabolism stays elevated, and you therefore continue to burn body fat, for up to 38 hours after you have finished exercising!

One of the things that all our female clients comment upon after finishing their first Fat Burning workout is how for hours afterwards they feel as though they are “light on their feet”, “walking on clouds” and often “ravenously hungry”!

All fantastic signs that the overall metabolism has been stimulated to a level that they have never experienced before.
Such is our reputation in this field that we often get the clients that nobody else wants, those who have been everywhere and tried everything in an increasingly desperate attempt to be in great shape for the first time in their lives.

Have these people who once considered themselves “no hopers” been pleased with their results on the U.P. fat loss program? Let’s put it this way, we have had many hundreds of very happy female clients.

What You Can Expect

  • Noticeable fat loss within 10 days
  • More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
  • Better skin tone as a result of the clean diet and toxin-free lifestyle
  • A more toned and shapely body
  • Better sleeping patterns
  • After 12 weeks, a slimmer and more confident you will be looking back in the mirror
  • Envious glances from colleagues!
  • A small hole in your wallet as you start buying better-fitting clothes!

Your Female Fat Loss Questions Answered

Will I get big & bulky?

No, you won’t. A whole mythology has sprung up around women’s fat loss that if they do anything at all like men then they will somehow become manly. We are the same species and certain rules do cross over but we will teach you those rules, along with the tricks and twists that give extra relevance to female fat loss requirements.

Do I have to eat the same food all the time?

No, you don’t. You can have interesting quick-to-make food limited only by your cooking skills and imagination, within certain boundaries

I’m too big and embarrassed to start.

We are serious about our results but warm, friendly and welcoming to all our female personal training clients at UP. We invite you into the gym for a chat and to look around our location to make sure we are right for each other.

We understand the fear it takes to walk into a gym, many clients describe multiple visits before they get the courage to come in so we understand how you feel but we are here to help you at every stage.

We are repeatedly told that the environment is not at all what clients expected.

You will NOT be judged.

There are no funny looks or elitism, and no egos. Our personal trainers love to solve clients’ problems and we have one mission, get you the results you deserve in the shortest time possible.

Surely I should just do cardio and eat fruit?

Here is an example of bad habits and myths we contend with on a regular basis – jump on the treadmill, eat low-fat foods, 5 servings of fruit per day, yogurt and granola for breakfast and a banana and skinny latte at 11am, take fat burning supplements, that are not quite as dangerous as scaremongers would have you believe, but are certainly not the optimal choice for fast, safe and effective fat loss – especially for women.

Ask yourself this one question – how many women do you know who consistently go to the gym, spend all their time on recumbent bikes and elliptical machines, and don’t ever seem to drop an ounce of weight?

The chances are that nearly all your female friends who attend the gym fall into this category. Now we are not going to tell you that all cardio is evil, the human body is far too complicated to ever take crazily dogmatic points of view, but we do show our female clients the correct way to use their time in the gym for real and tangible results.

Start your fat loss journey today...

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