Select A Country

Create the Ultimate Beach Body

with online coaching for men from Ultimate Performance

Whether you can get to the gym or not, no matter your experience or budget, this is your fast track to a healthier, happier you. LiveUP online coaching for men is the most wallet-friendly way to gain access to the world famous Ultimate Performance advantage.

As featured in


If you need trusted and accountable advisors to cut through all the confusion and get you results fast, while teaching you skills so that you keep hold of your hard work for life – online training from Ultimate Performance could be for you.

Get in Touch for More Information

Email: [email protected]


  • Wherever you prefer to train – at home or in a gym – we have a workout plan to help you get the results you desire and deserve.
  • Diet advice suitable to your own goals, helping you build a sustainable meal plan over the long term.
  • Access to incrementally challenging, goal specific and cutting edge training programmes from Ultimate Performance’s world-leading personal trainers.
  • A little advice from a U.P. trainer now and then, via an exclusive gender specific VIP forum and accountability from a closed support group.
  • Access to exclusive videos showing you how to perform each exercise in a safe and effective way. (You’d be surprised how many experienced fitness people waste time and effort not working out properly).



Below is just a small selection of the 1000s of online results we have achieved with men like you.

*Results may vary | Results are based on individual circumstances | Time frames for results are not guaranteed | Willpower is always required!



At-Home & In-Gym Training Plans

Training plan designed to help you reach your goals at home or in the gym. Everything is laid out in minute detail with explanation or reps, sets, rest and tempo.

Assessment by UP Experts

Upon sign up, you’ll complete a detailed questionnaire which helps us to establish your goals.

Nutrition Guidance

Everything you need to build your complete diet, including guidance on meal frequency, protein, carbs & fats, water intake, supplements and portion control.

Exclusive Exercise Videos

Get full exclusive access to a private video library, showing you step by step how to perform each training exercise. No more wasting your time with incorrect form.

Healthy, Tasty Recipes

Gain access to delicious member recipes on the LiveUP forum, to help you stay on track towards your goals and eat well without compromising your targets.

Automated Check-ins

Use our automated check-in service to keep track of your own progress over the course of your programme.

Access to a U.P. Trainer

Full access to a private forum staffed by U.P. personal trainers. Ask any questions you want and interact with the friendly and supportive U.P. community.

Discounts & Upgrades

Receive exclusive discounts on UP clothing, supplements, training camps and much more. Also, if you decide to upgrade to One-to-One Online or In Gym Personal Training, get credit against your package.

New Plans Available Monthly

New training plans will be made available each month during your subscription. Choose to either stay with your existing plan or change it up for a new one each month to turbocharge your results.

Take a look at a few of the exclusive exercise videos that form part of the 400+ video training resources that will be available to you as a LiveUP member.

The Goldman Sachs, Real Madrid and Apple of Personal Training. They are that far ahead of the field. Men's Fitness



We are experts at simplifying body transformations and solving all of these issues for our clients. Problems tend to arise in one or more of the following areas.


Too often people read advanced programmes and despite never having trained before, think you need to eat nothing but chicken and broccoli and train two hours a day in order to lose fat. It simply isn’t the case.


You can stick to a diet and training plan for two weeks, but ultimately you don’t see instant results and then switch to something else or give up.


You follow your diet for four days a week, then fall off for three at the weekend and get disheartened when you don’t reach your goals.


Our training plans are designed so that you can train and transform your body whether you have access to a gym and gym equipment or not.


Who should you trust? It seems ‘experts’ don’t agree most of the time. With the latest fad promising crazy results, it seems impossible to wade through the confusing and conflicting advice out there.


You’ve seen an impressive six pack or perky glutes on Instagram and you think about signing up to their super-duper online training course. If you’ve done that and you’re happy with the service, then you can join a very small group of people.

The one-man/woman bands of online fitness are notoriously unreliable and usually all that you get is a copy and paste plan that’s fit for no one.

At U.P., we really are different because we are the only international personal training business in the world, with our own gyms on four different continents across the globe. With us, you get the reassurance that whoever you deal with is accountable to his manager. You don’t have to hope that you get a great service, you can expect a great service.

Are you ready to ditch the excuses?


[up_stripe_modal_form plan=”live_up” type=”live_up”]

Start Now For Just
a Month

Fee recurs monthly. Cancel at any time

Sign Up

Inquire now

For more details and pricing information

Reason for enquiry*

  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Select a location
  • Select a location
  • Prefer Online Training

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

  • Select
  • Europe
  • Africa
  • Asia
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • North America
  • Oceania
  • South America
  • Select
  • United Kingdom
  • Albania
  • Andorra
  • Armenia
  • Austria
  • Azerbaijan
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France
  • Georgia
  • Germany
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italy
  • Kazakhstan
  • Latvia
  • Liechtenstein
  • Lithuania
  • Luxembourg
  • Malta
  • Moldova
  • Monaco
  • Montenegro
  • Netherlands
  • Republic of North Macedonia
  • Norway
  • Poland
  • Portugal
  • Romania
  • Russia
  • San Marino
  • Serbia
  • Slovakia
  • Slovenia
  • Spain
  • Sweden
  • Switzerland
  • Ukraine
  • Vatican City (Holy See)


Would you like to provide more information about your enquiry?(optional)

Let us know your age, your goal, and if you have any existing medical conditions. Please provide as much detail as possible. 0 / 400
Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.
Save Settings