Diet creator. Meal planner. Calorie counter. Progress tracker. And more. Your ultimate accountability system developed by the world’s leading personal trainers. Remove the guesswork from your nutrition with a diet plan built for you. Simply set your goals, track your progress and get the results you want.
Whether you want to lose weight, tone up or improve health markers like blood pressure or BMI, success starts with your diet. Get the tools you need to set goals, shape your nutrition and keep yourself accountable every step of the way.
No! This app costs nothing to download and use if you want to support your health and fitness goals.
You can transform your diet, create meal plans, track your progress and benefit from the knowledge and expertise of the world’s leading personal trainers completely free!
No matter what your fitness and health goals are, getting your diet right is essential. But even with the ‘perfect’ diet in place, you will not achieve long-term success without effective meal planning. Poor planning leads to poor results.
Having a structured meal plan laid out that hits your daily calorie and macronutrient targets is the key to success. The app not only sets your personalised nutrition targets, but also creates a new seven-day meal plan each week based on your favourite foods and recipes.
With accountability tools and a smart check-in system, it will help you stay on track to your goals. We have done all the thinking for you. All you have to do is stick to the plan and enjoy your meals, and you will get results.
Yes, you can create your own favourite recipes in your food diary and save them for convenience. You can log any meals that you create manually, or scan ingredients and items in your recipes via the barcode scanner.
There are more than 850,000 verified foods you can search in our database, or you can add popular food items manually too. The app even lets you take and upload photos of your meals to add to your food diary.
But if you are looking for fresh meal inspiration, there are hundreds of delicious and healthy recipe ideas on the app created by our team of elite personal trainers and professional chefs. You can choose your favourite meals and create a seven-day meal plan quickly and easily. The app will then automatically generate a shopping list of all the items you need for the week.
Accuracy matters when it comes to your diet and nutrition. Nobody understands this more than Ultimate Performance.
Unlike many basic calorie-tracking apps, the foods and ingredients in the Transform app come from the world’s largest database of verified foods.
There are over 850,000 foods that can be searched in the app, which are verified for their accuracy.
You can also add in your own foods and ingredients, which are independently verified by our expert in-house team.
Your personalised diet and meal plan is nutritionally balanced and designed to help you achieve your specific goals.
Our unparalleled experience as the world’s leading trainers working with thousands of body transformation clients across the globe has gone into creating this comprehensive nutrition and accountability app.
Every recipe we have created emphasises high-quality, nutrient-dense foods, such as lean meats, green fibrous vegetables, healthy carbohydrates, and essential fat sources.
Not only does this approach help you optimise your health, but it ensures that you are satiated, energised and well-fuelled to accomplish your fitness goals.
Transform provides a framework that will work with most types of diets once your calorie and macronutrient targets are set by the app. You can create your meals, add recipes, track your progress and hit your targets to achieve the results you want.
However, our seven-day meal planner tool also gives you inspiration with hundreds of delicious and varied recipes, including ideas for pescatarian, vegetarian, and lacto-ovo vegetarian diets. Vegan and plant-based recipes are coming soon!
When you are creating your meal plan, you can tell the app the foods you dislike, as well as any allergies you have. The app will then generate your weekly meal plan based on the preferences you set.
It provides recipes that cater for anyone with a range of common allergies, including gluten, dairy, eggs, shellfish, lupin, peanuts, sulphites, soy, sesame and more.
You can select to use either imperial or metric measurements with the app ‘preferences’ function. You can also select to use pounds, kilograms or stone to track your body weight.
Don’t worry too much if you miss a meal. You can always make up for it in meals later in the day to ensure you hit your nutrition targets. It should not make a difference to your overall results, so long as your average calories across the week are equal and on target.
However, it’s worth remembering that the more consistent you can be with your meal plans and nutrition targets, the better your results will be. Stick to regular mealtimes, space your meals out every 3-4 hours where possible, and ensure you prepare your meals for the day ahead of time. This will help you to better adhere to your plan and hit your nutrition targets.
Our U.P. Essentials section in the app gives you a range of in-depth articles on meal planning, meal prep, diet adherence, calorie targets, and more that will set you up for success.
Yes, you can. When creating your seven-day meal plan, you pick your preferred diet type and tell the app the foods you dislike. The app then creates your meal plan that fits your calorie and macronutrient targets ready for you to review.
If there is a recipe you do not like, or you want to substitute, simply click the ‘swap’ icon and you can select from a list of different options. Once you are happy with your seven-day meal plan, simply click ‘approve’.